09-26-2011, 07:11 PM
(This post was last modified: 09-26-2011, 07:17 PM by Tenet Nosce.)
My best intentions to your partner's father for him to feel the truth of his connectedness with others. 
Also, on a more physical level, if the fear seems to be overwhelming it can to some degree be turned down with a neurotransmitter called GABA. GABA is naturally increased by meditation, however it is also available as a dietary supplement. It can help to get one through some rough spots, and is rather safe to use.
I take 700 mg under the tongue (I open up the capsule and pour it out) and another 700 mg by mouth. This helps to establish a simultaneous presence in the brain and the gut neurology. I have also taken it prior to meditation and it appears to have a positive effect.
There is also a mind/body technique where one envisions working directly on the amygdala (energetic massage, washing it or rinsing it out, flooding it with light, etc. there are any number fo visualizations to do this).
Also, on a more physical level, if the fear seems to be overwhelming it can to some degree be turned down with a neurotransmitter called GABA. GABA is naturally increased by meditation, however it is also available as a dietary supplement. It can help to get one through some rough spots, and is rather safe to use.
I take 700 mg under the tongue (I open up the capsule and pour it out) and another 700 mg by mouth. This helps to establish a simultaneous presence in the brain and the gut neurology. I have also taken it prior to meditation and it appears to have a positive effect.
There is also a mind/body technique where one envisions working directly on the amygdala (energetic massage, washing it or rinsing it out, flooding it with light, etc. there are any number fo visualizations to do this).
![[+]](https://www.bring4th.org/forums/images/collapse_collapsed.png)