09-23-2011, 09:16 AM
ok thanks. I'll give that a try. I will say a prayer before i start and then visualize myself grounded as i start to meditate. Sounds like a plan!
Thanks again
Thanks again
(09-23-2011, 08:37 AM)Gemini Wolf Wrote: Hi there. Grounding is also important. You can visualize yourself connected to the center of the Earth.
Fear creeps in when our mind goes unbalanced.
Just realize the fears you see and fear are part of yourself, coming to the surface.
We all have a Universe within us.
Much Love and Light,
- Gemini Wolf