09-14-2011, 03:33 PM
I think the fist step is realizing anger is just another emotion, given to us as a tool. Being angry is not wrong. It is a natural human response that every single human has felt. First accept the fact that you are angry, then you can move past the self-worth blockage and deal with the actual cause of the anger. The only time anger becomes a real problem is when it controls your life and becomes your default response. The anger in itself is just energy. What you choose to do with it is up to you.