09-14-2011, 01:09 PM
I usually scream into a pillow. I've come home from work and screamed until I couldn't scream anymore. I would agree that you've got to get that anger out in some way. Hoarding it will only make it explode. Drawing and writing help me sometimes. I'll write really painful poems and stuff...kind of depressing for other people to read, but it helps me get the emotion out.
It sounds like you might be like me and get easily agitated from taking in too much energy. If you're pulling in other people's emotions that could easily manifest as "anger without a cause." Have you looked into shielding and grounding techniques?
It sounds like you might be like me and get easily agitated from taking in too much energy. If you're pulling in other people's emotions that could easily manifest as "anger without a cause." Have you looked into shielding and grounding techniques?