07-29-2011, 01:22 PM
What works for everyone, is called an elimination diet. It is simply being sensitive enough to the bodies reactions to tell when not eating something has an effect.
This is how my wife got to the point of eliminating wheat gluten, and later finding that she and the children have gluten intolerances. The majority of americans have gluten intolerance and just aren't aware of it. Doctors will not figure it out because the symptoms include issues with foods that are good for you.
Bottom line here, the sustances most heavily promoted and subsidized by our govt are not good for you!
Wheat, corn, and dairy are in everything for a reason, other than the govt really cares about your health.
This is how my wife got to the point of eliminating wheat gluten, and later finding that she and the children have gluten intolerances. The majority of americans have gluten intolerance and just aren't aware of it. Doctors will not figure it out because the symptoms include issues with foods that are good for you.
Bottom line here, the sustances most heavily promoted and subsidized by our govt are not good for you!
Wheat, corn, and dairy are in everything for a reason, other than the govt really cares about your health.