07-23-2011, 11:46 AM
Actually I started practicing yoga just yesterday after picking up a book to get myself started, and been doing it out in the sun and connecting with the Earth. It has also been helping me to practice my kenjutsu, the rotational and wide movements of the katana are excellent for stretching if you are controlled.
Unfortunately in my case I sort of jumped ahead, all my upper chakras are open, with my heart over-active to compensate for my blocked lower chakras. My crown chakra is most definitely open though. Of course, this is one of the few posts where this is not Azrael speaking, but rather the identity of this incarnative body.
Unfortunately in my case I sort of jumped ahead, all my upper chakras are open, with my heart over-active to compensate for my blocked lower chakras. My crown chakra is most definitely open though. Of course, this is one of the few posts where this is not Azrael speaking, but rather the identity of this incarnative body.