Hello, everyone!
This seemed like the perfect thread to use in regards to my current thoughts : )
Today I joined the Gaia Meditation for the first time. It is kinda difficult to get on both meditation, as it is 3am and 3pm here by the time it is supposed to be done - but 3pm is achievable anyway. I have to say, the golden net, the healing, visualizing everything went quite okay for me, and I tried to "attach" myself to all the people around the world who meditated with me at this time, using the combined power to make subtle changes in the way people treat the Earth from now on, and the way the Earth heals its wounds over time. I will definitely do this every time I am available, because it is finally something helpful to everyone.
On the meantime, I am a bit struggling with the meditation itself: at childhood, I was introduced and was a regular user of Jose Silva's "mind control" techniques, which revolve around getting your brain and body to an "alpha state" and then imagining and "programming" your body and your mind to certain things, improvements. Ever since then, I sometimes still use the number countdown technique to get into this state (first: countdown from 3...2....1. Deeper and deeper. Then 10 to one, deeper with every number, being in a more and more healthy state, every level, relaxing more and more. Then, relaxing and healing every single muscle and bodypart of mind, starting with the top of my head, going down to the toes. Then, after it is done, it is a sandbox place where I can visualize whatever i want), and it works, but I have never been able to get into such a relaxed state with other medtiative ways ever since I used this. Is this practice a bad way to meditate, or is this techniques too... direct? I do not know how to put it, but what I would like to know is that if there is a better way to meditate or to open the meditation than this.
(Did not use Silva's technique for Gaia meditation ofc! : )
Thanks for any informations regarding this.
This seemed like the perfect thread to use in regards to my current thoughts : )
Today I joined the Gaia Meditation for the first time. It is kinda difficult to get on both meditation, as it is 3am and 3pm here by the time it is supposed to be done - but 3pm is achievable anyway. I have to say, the golden net, the healing, visualizing everything went quite okay for me, and I tried to "attach" myself to all the people around the world who meditated with me at this time, using the combined power to make subtle changes in the way people treat the Earth from now on, and the way the Earth heals its wounds over time. I will definitely do this every time I am available, because it is finally something helpful to everyone.
On the meantime, I am a bit struggling with the meditation itself: at childhood, I was introduced and was a regular user of Jose Silva's "mind control" techniques, which revolve around getting your brain and body to an "alpha state" and then imagining and "programming" your body and your mind to certain things, improvements. Ever since then, I sometimes still use the number countdown technique to get into this state (first: countdown from 3...2....1. Deeper and deeper. Then 10 to one, deeper with every number, being in a more and more healthy state, every level, relaxing more and more. Then, relaxing and healing every single muscle and bodypart of mind, starting with the top of my head, going down to the toes. Then, after it is done, it is a sandbox place where I can visualize whatever i want), and it works, but I have never been able to get into such a relaxed state with other medtiative ways ever since I used this. Is this practice a bad way to meditate, or is this techniques too... direct? I do not know how to put it, but what I would like to know is that if there is a better way to meditate or to open the meditation than this.
(Did not use Silva's technique for Gaia meditation ofc! : )
Thanks for any informations regarding this.