Is meditation a STS act?

[mzearthangel35404]

You don't have to feel that way if you look at it like this: you are building your spiritual energy and body when you meditate. The energy has to be released eventually because it is the energy of love that you are radiating to others. So in truth and in fact you are serving others as well.We all need the light and the love, thanks for being service to other being. The more love love and light you spread, the more of a positive polarity you will receive.Hope this may be of some help to your question.