Meditation / Visualization

[Richard]

3D wrote,

Next, combine with the inhale the visualization of energy rising up your spine (much like someone sucking liquid through a straw), and you essentially have the technique. For this technique, the practitioner should be sitting up straight with the spine as vertical as possible.

I find the visualization process adds significantly to the experience, and it can be directly viewed as a calling forth of the kundulini and/or the bringing up of life force to meet with cosmic forces that are flowing down.

I'll add that visualization next time.

Thanks for the tip,

Richard