06-08-2009, 01:39 AM
(06-05-2009, 08:59 PM)Ali Quadir Wrote: There is a third way for the energy to flow. Down into the dan tien into the legs and into the earth. Keeping you squarely centered, out of your shadow and fully in the here and now and thus able to consciously reason about the situation and take steps to reduce the psychic heat around you by figuring out what is the cause and constructively trying to work on that cause and not engaging in shadow boxing or mirror wrestling.
i'm going to have to try this method. i'm often focused on accumulating energy, but not on diffusing it into the earth.