07-09-2022, 08:22 AM
This aligns so well with another positive result of humming that I learned just the other day. The vagus nerve is so important for us to switch to parasympathetic mode and is also stimulated with humming.
"Your vagus nerve is connected to your vocal cords, the muscles at the back of your throat and passes through your inner ear.
Try humming or singing or just listening to calm, soothing music. Those sounds and vibrations may stimulate your vagus nerve."
https://health.clevelandclinic.org/vagus...imulation/
A longer talk about why stimulating the vagus nerve is important for our health: https://youtu.be/x2Wz8kp5ClU?t=2900
"Your vagus nerve is connected to your vocal cords, the muscles at the back of your throat and passes through your inner ear.
Try humming or singing or just listening to calm, soothing music. Those sounds and vibrations may stimulate your vagus nerve."
https://health.clevelandclinic.org/vagus...imulation/
A longer talk about why stimulating the vagus nerve is important for our health: https://youtu.be/x2Wz8kp5ClU?t=2900
![[+]](https://www.bring4th.org/forums/images/collapse_collapsed.png)