Waking dreams/transportation to dream world when awake

[omcasey]

I recently had some uncomfortable experiences with the closeness of these planes during some sleepless nights in which I was just terrified of everything, and thus falling asleep. That is besides the point, but essentially, my body at a certain point began going to sleep while my mind was not having it so I felt my astral body lifting and tingling and it terrified the s*** out of me hahah as I was in a very reactive state.

I've experienced sleep paralysis a lot in my life. It can feel freaky, especially when there's shadow people standing over you!!

One time, I wanted to consciously astral project. So I did the whole thing, ignored all the itches on my face, and pretty soon my being started SHAKING like nothing I had ever experienced. It freaked the hell out of me and I haven't tried again since!

With practice, the differentials ( in frequencies ) grow to be less and the phenomena not as jarring. I learned, near nightly over a 4-5 year process of time to consciously make the shift. Meditation, breath awareness and control, a strong flexible spine and psoas all go a long way toward helping. 

We inevitably have to dive into the work. May as well be sooner than later.