03-31-2022, 03:22 PM
Things (words, thoughts, etc.) seem to get stuck in my throat at times. My throat feels like it's closing during highly-challenging times. In these instances, I consider and explore the circumstances. (I also see blue ray as the center of communication, involving present-listening too.)
There seem to be lots of layers to my experiences, which are hard to tease apart.
I ask myself: What is occurring that is hindering my ability to be present, open and/or honest in my communication with self/others? What incoming/outgoing information is gumming up the works, destabilizing me, scaring me, closing me down, etc.?
Like LeiwoUnion, I try to breathe and open the physical area. There are many breathing techniques in yoga (pranayama).
As always, dear, be gentle and tender with yourself ... hold yourself gently like a tiny bird in your heart's hands.
There seem to be lots of layers to my experiences, which are hard to tease apart.
I ask myself: What is occurring that is hindering my ability to be present, open and/or honest in my communication with self/others? What incoming/outgoing information is gumming up the works, destabilizing me, scaring me, closing me down, etc.?
Like LeiwoUnion, I try to breathe and open the physical area. There are many breathing techniques in yoga (pranayama).
As always, dear, be gentle and tender with yourself ... hold yourself gently like a tiny bird in your heart's hands.