what music are you listening to now

[justbe]

Presence Yourself

Presence yourself to yourself. Presence yourself to the movement of your breath, to the drum of your heartbeat. Presence yourself to the grounding solidity of your bones as they echo the anchoring resonance of the earth. Presence yourself to the fluidity and the deep sea intelligence of your organs. Presence yourself to the electricity of your nervous system and subatomic particles that vibrate as you. There is aliveness here. There is a pulse of creation. Pour yourself into yourself, pour yourself into this pulse, into the currents that usher their way through the matrix you experience as "you." Into the depths of you, into the deepest chamber of you, into the ground of your being. Into the stillness, into the silence. Here is a gateway, a portal from your being into your becoming. There is a longing here, a longing for life to birth itself out of itself. Give yourself to this desire. This body knows it birthed itself, it made itself, it moves, it has always know how to move. Out of a field of potentiality you vibrate into form; nothingness spiraling into everything-ness, pulsing between the opposites of expansion and contraction. Waves of expression, in an ocean of awareness and energy. You are reality rediscovering itself, your body is the mystery awakening to itself, you are emptiness, dancing...

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Give yourself to the earth. Offer the whole weight of yourself, to the longing pull of gravity. To let yourself be held, to resource yourself in the holding field of the earth, in the felt sense that you are not falling through space, but that you are deeply held. Held within the web of living-ness that weaves you into itself. Rest here. Let your back body melt like wet clay to the fertile soil underneath you. Let your front body dissolve open into infinite sky. You are the channel between the two. You are the earth sky vessel. You are infinity vibrating as form. Give yourself to this mystery.

Unlocking the Doors of Infinity (J. Pool featuring Rikke Brodin)