Working with the breath

[omcasey]

The next video remastered yoga breathing practice : The Ujjayi Sound : this is how I would teach Ujjayi breathing to new students. For more advanced practitioners, already able to "Ujjai breathe", the practice is one of bringing awareness into the subtleties of ( the Ujjayi breathing ) sound. The breath, for the willing person does take them into profound altered states of consciousness.---as it did me. Please enjoy this guided practice as you observe the consciousness shifts.

The original version of this upload in 2009 is one of my most watched : videos.

We've come a long way since 240p. lol