Ayurveda and diet

[IndigoSalvia]

Kitcharee soup, by the way, is tri-doshic. So, it's good for all of us. When I was pregnant, I ate a lot of kitcharee.

As a Vata, what is your favorite Vata-balancing meal?

I slather oils on everything I eat. Though I have read that coconut is harder to digest, I crave it: raw coconut, coconut water, coconut oil, and canned coconut milk are staples in my pantry.

I mix my own body oils: sesame, peanut oils mixed with essential oils like lavender, bergamot or even eucalyptus.