Healing Eyesight Naturally

[MonadicSpectrum]

Hey folks,

I just wanted to share what I've been working on for my own healing journey regarding eyesight as well as see if others have experience or ideas to share.

In the past year, I've been exploring ways to improve my eye sight naturally. I used to wear contacts or glasses full time with a prescription of -1.75 in each eye. I am still myopic and have a slight astigmatism, but I can now function without glasses or contacts in nearly every activity except for driving. When I drive now, I still use glasses with a -1.25 prescription, and I'm hoping to slowly lower that prescription until I no longer need glasses to drive.

Why seek to heal eye sight naturally?

I've found it helpful for learning how to heal in general as well as providing a much better long term solution by fixing the root cause rather than simply accommodating symptoms (glasses or contacts) or suppressing symptoms (lasik or ortho-k). It's also really exciting when you begin to get glimpses of seeing clearly periodically after putting in the healing effort.

"Your eye is like a lamp that provides light for your body. When your eye is healthy, your whole body is filled with light." - Jesus


Here are some ideas and resources that have helped and are still helping me on my journey:

• The root cause of poor eye sight is stress and strain in the muscles involved with the eyes. The solution is habitual relaxation. The tricky thing is most eye muscles are not consciously controlled so one can only relax them through expanding consciousness or changing habits that have secondary effects on the muscles.
  
• Wearing glasses or contacts establishes chronic stress and strain in the eyes. If one has poor eye sight, going without glasses or contacts can cause more eye strain if one is not conscious of what is happening. However, if you consciously focus on relaxing while not wearing glasses or contacts, it can actually begin to heal your eye sight by lowering the stress and strain.
  
• Slowly lowering your prescription in your glasses over time for those activities that still require glasses while focussing on relaxation can be a good way to improve. I use this site to buy cheap glasses with various prescriptions that I want to try: https://www.zennioptical.com/ (as cheap as $10-$15)
  
• Habits to improve eye relaxation: Eye palming, blinking more often, taking frequent breaks from computer screens, spending time in nature, body swinging exercises, using imagination and memory to augment vision, sun gazing with eyes closed, consciously observing details all around you, and resolving negative emotions in general.
  
• Healing eyesight is like losing excessive weight. The problems were created by bad habits over many years, and it will take significant time to change the habits and undo the change in body state.
  
• Resources that helped me learn: General, Astigmatism, Podcast, Optimal Eyesight: How to Restore and Retain Great Vision
  

I hope this is helpful, and I'm happy to answer any questions and curious to see if anyone else has attempted this. Thanks!