Balance Spiritual & Physical Life

[jafar]

My Buddhist teachings remind me that even the most mundane of tasks can be spiritual as well, when we bring our awareness to it.

I couldn't agree more with this statement.
Every events that you experienced in this "life session" is a catalyst.

Meditation is not an 'action' or 'ritual' as such it requires a dedicated time, it's a 'state of mind'.

Be appreciative of the "physical obligation" that you have right now, because one day it will be gone.
"Having physical obligation" is among the catalyst that makes you want to experience this "life session" to begin with.
Once your physical body become dysfunctional and you've logged out from this (virtual reality) session called life, you shall no longer have any physical obligation.