I need some help concerning my experiencing a type of psychic attack

[zedro]

Thanks to all of you. I'll be taking each of your advice into account as I plan my way forward in this issue. I have begun to use the lesser pentagram banishment ritual and have noticed it having an effect. I know that it will only become stronger. Zedro, I don't do drugs or smoke cigarettes, but I do drink a lot of coffee. Would you recommend that I stop this?

Really, thanks you guys.

Yes I would eliminate caffeine and follow Diana's advice for eating, in fact simpler the meals the better, no processed foods! Basic fruits and vegetables, whole grains and unmodified flours, no condensed sugar drinks (includes most commercial fruit drinks)...food that is the least distorted from the light that grew it.