Meat Eating v Plant-Based (video, balanced spiritual take in my opinion)

[confusedseeker]

For myself, I admit I am not entirely convinced that there is any singular diet which is the end-all "best" diet for humans. From what it seems to me, human bodies vary immensely in their construction and needs.

Basically agree. We are omnivores for a reason. I think people becoming too strict either way is depriving our digestive systems in some way. Usually when we crave something, I think it's our body/mind telling us something is off or missing (except for sugar and caffeine, which are basically drugs lol).

Also, if you're vegan, you might want to try supplementing with amino acids and creatine. Creatine specifically has been known to raise the cognition of people on vegan diets.