06-18-2021, 07:07 AM
https://www.rt.com/podcast/526840-iceman...-sophieco/
This is an interview with "iceman" Wim Hof, who claims that extreme cold temperatures can help with healing and expecially inflammations in the body.
Sounds quite logical, eh? using ice baths against the "hot" inflammatory diseases
It is quite interesting, he claims he developed a special breathing technique with which to practically become the "master of your own physiology". So that you can take a bath in a pool with lots of ice and be fine.
Caution though - it takes practice
and you have to start it little by little, in order to get used to it.
This is something I heard from yogis, who meditate out in the snow etc. - the body can be trained to withstand extreme temperatures.
Also I heard of "cold chambers" (with temps of - hundreds °C) being used for people suffering from rheumatism - they go in there for a limited time and then their illness is alleviated.
This is an interview with "iceman" Wim Hof, who claims that extreme cold temperatures can help with healing and expecially inflammations in the body.
Sounds quite logical, eh? using ice baths against the "hot" inflammatory diseases
It is quite interesting, he claims he developed a special breathing technique with which to practically become the "master of your own physiology". So that you can take a bath in a pool with lots of ice and be fine.
Caution though - it takes practice
and you have to start it little by little, in order to get used to it.This is something I heard from yogis, who meditate out in the snow etc. - the body can be trained to withstand extreme temperatures.
Also I heard of "cold chambers" (with temps of - hundreds °C) being used for people suffering from rheumatism - they go in there for a limited time and then their illness is alleviated.
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