02-17-2011, 07:31 PM
(02-17-2011, 10:42 AM)ahktu Wrote: I keep trying but I always end up just going back to my usual crap diet. I suppose I should only buy the vegetables I want to fix each day, otherwise I forget about them and they rot in the fridge. I wish the whole foods store wasn't on the other side of town...meh.
Don't beat yourself up too much about it. Life is hard as it allready is. Don't put some extra weights on yourself over stuff that in the present moment don't seem to interest you.
(02-17-2011, 10:42 AM)ahktu Wrote: I'm taking steps to just let all of that go
You can visualize that in your meditation, if you want to, how all the worries fly away from you as butterflies or whatever you want to picture. And how you release your true self, the light and love that is you, from that shell and prison where it is locked.