01-04-2011, 10:49 AM
I started with a group last Autumn, I forget the name of the type I do but my teacher is lovely. She tells us about the history of the positions, were the energy is working and there proper names.
I've loved learning how to say Om properly, there’s something amazing about a room of people chanting together as one.
We also go through the various breathing techniques talk about meditation.
My teacher is also a spiritual healer so the class defiantly has emphasis on energy and technique (a class I took at a local health club when I lived in the city was more of a 'keep fit' type of class)
I really love it, I can't wait for the class to start up again next week.
There’s also a Kundalini class run near me, but I can't make this one till my little boy starts nursery.
I've loved learning how to say Om properly, there’s something amazing about a room of people chanting together as one.
We also go through the various breathing techniques talk about meditation.
My teacher is also a spiritual healer so the class defiantly has emphasis on energy and technique (a class I took at a local health club when I lived in the city was more of a 'keep fit' type of class)
I really love it, I can't wait for the class to start up again next week.
There’s also a Kundalini class run near me, but I can't make this one till my little boy starts nursery.