What Does Letting Go Mean to You?

[AnthroHeart]

So, exactly, how do you let go? Is there some sort of process? Would love to hear different perspectives on letting go.

Some of the methods are: The Sedona Method, Yoga of Allowing, Self-Inquiry, Zen Meditation etc.

For me, being energy sensitive, I just make sure that I'm not reacting or tensing up when the energy flows through me.
I don't know if it has a name to it.

Thanks RitaJC for those links.