Need guidance and help

[flofrog]

Infinite the pain is exactly at the level of the sciatic nerve on the right side, if I push into it, it exactly hits the top of the back buttock just where the sacrum ends, definitely the sciatic nerve.

But it is just a small pain opposite to total sciatica I have had when I was in my teens,. I have no pain in the leg and no pain anywhere else, so I know that if I am a bit careful it’s gonna go with the food I mentioned.

I had a major back problem when I was eighteen I was working in a stable cleaning stalls for horses and lifting manure. I was very lucky to meet a chiropractor who treated athletes after bone surgery so he knew every bone, every muscle, every ligament, he had even done dissection. He was most of the time against the usual practice of chiropractors cracking bones. He would do massage instead and then have you sit done on the table and take your arms and reset your spine bumpy simply holding your arms a certain way. So he explained to me how to protect my back when lifting anything.

He made me stand back against the wall and moving my feet away from it like about less than a foot. Then from that position where your back was against the wall, he made you bend very little but KEEPING your back straight. And then he would make you oscillate by just a few inches you back up and down, asking you to keep back straight as a table. This was an exercice I did for a few minutes for like a year everyday. Then he explained that whenever you lift anything your back has to be locked this way straight. The thing is when you first do the exercice you can have someone checking your back is straight like a table, or try to see your back in a mirror.

Once you do the exercice even like twice, you feel what your straight back is and then it’s like your body memorized it, and then you can start to lift anything heavy without injuring your back.its pretty awesome. To this day I apply it, and friends are sometimes amazed at what I can lift, lol

I don’t know if this will help...