Need guidance and help

As of Friday, August 5th, 2022, the Bring4th forums on this page have been converted to a permanent read-only archive. If you would like to continue your journey with Bring4th, the new forums are now at https://discourse.bring4th.org.

You are invited to enjoy many years worth of forum messages brought forth by our community of seekers. The site search feature remains available to discover topics of interest. (July 22, 2022) x

Thread: Need guidance and help

ada (Offline)

Member

Posts: 1,680
Threads: 85
Joined: Feb 2016

12-03-2018, 09:48 AM

Yoga can be very good for back pain, any kind of relaxed streching really.

And perhaps getting some kind of massage if you haven't for a long time, and if you can afford it. Some masseuse can give you a proper treatment according to your back pain / injury.

Where I live you can ask any family doctor for a sick leave, you miss out the first two days of payment or so but get the rest. As you've also been hurt during work I think they must give you that. If such a thing exists in the US.

Wish you healing, be well.