01-08-2018, 02:19 PM
(01-08-2018, 02:09 PM)Nía Wrote: Yes, and I guess, to wrap it up - B12 is not a but, but an and, a question of 'how', of management, rather than a stumbling block. I am vegan for about 20 years now, I've had a serious deficiency in B12 after a couple of years because at the time no-one knew about the issue, and never again. There's no need to panic, it's well and easily possible to stay healthy on a vegan organic diet, and not develop any deficiencies.
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20..years? That's amazing, do you recall what was the corner stone that made you go vegan?