08-29-2017, 11:13 AM
(08-16-2017, 11:09 PM)Bring4th_Jade Wrote: Marmite has b12. Also, nutritional yeast has b12. B12 is synthesized through bacteria in the soil, so eating unwashed veggies freshly harvested will get you b12 too.
Aahh, Marmite.
Nutritious it might be, but my first (and only) taste of it was one of the most shocking and unpleasant experiences of my life (why don't we have an emoticon for "horror" in that panel on the left?). I thought I would choke before I could get enough water into my mouth to wash it out. (This happened at a homestay in New Zealand, and our Kiwi hostess seemed quite amused at my reaction.....apparently, most Americans react this way to Marmite.)