Why I am a Vegan

[Nía]

Marmite has b12. Also, nutritional yeast has b12. B12 is synthesized through bacteria in the soil, so eating unwashed veggies freshly harvested will get you b12 too.

I would always suggest supplementing B12, at least as a periodical regimen to replenish your reserves, as it can be stored in the body for up to seven years, I believe, because a deficit in B12 (equally relevant to meat eaters) will have serious negative effects, especially on neuronal functioning.  This is the only supplement I'm taking in relation to veganism, however (some more for balanding depression and trauma effects).

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