Why I am a Vegan

[Nía]

I just found a video on youtube which is simply fascinating. This highly intelligent and incredibly disciplined man, who holds a deadlift record, eats only a single vegan meal per day. He goes very in depth with the theory behind his lifestyle, and personally I find him completely inspiring.

There's a number of 'debunking' videos about Nun Amen-Ra (or his diet) on YouTube, but they don't seem too substantiated to me, without having gone into details - one serious problem seems to be, however - or so I have been told by someone who knows a bit more about these kind of specific 'diets' than me - that his suggested caloric intake is much too low at 1.250 cal/day. Other than that, his 'secret' seems to be a combination of veganism, OMAD (One Meal A Day) and CRON (Calorie Restriction with Optimal Nutrition), whether that makes sense or not. Might not be for everyone.

Talking about Vegan Athletes, I was also given this link: The Vegan Gym - Online Training fro Vegan Athletes. Haven't checked it out myself.

P.S. Love (organic) tempeh!