05-06-2017, 11:28 PM
(This post was last modified: 05-06-2017, 11:29 PM by GreatSpirit.)
(05-06-2017, 08:13 PM)Coordinate_Apotheosis Wrote: What's one to eat then?
Well I just ate some eggs and bacon w/ghee/salt after a 20 hour fast. A meal like this can keep me full for 6-8 hours because of the low insulin response.
What if the article was called "Americans and Heart Disease" and the doctors recommended a diet that is similar to what Asians and some Americans eat? Fruits, veggies, rice, low fat. Messed up huh.
So Asians and Americans both get a metabolic disease eating 2 different diets, but each one is high in carbs.
Mainstream doctors dare not recommend a low carb/high fat diet. Its been so pounded into our heads that dietary fat itself clogs arteries and is bad.