10-27-2016, 05:51 AM
yeah, I just steam all my veggies (well, pressure cook, actually), and so I have diced potatoes in there. I use a variety called "Dutch Cream", and it just works well for me. Don't know much about GI Index; although I'm quite familiar with crashing after a carb-laden meal 
hey man, it really sounds like you've found something that works really well for you. That's all we can really ask, to be honest.
I've struggled with my food/diet for most of my life - until the last 3-4 years really. Not with overweight issues, but just finding something that is harmonious, and overall life-infusing for this particular physical vehicle.
Glad to be where I am, at present
/ /
but back to the OP, yeah, I don't have wheat at all at home (where I have over 9/10 meals).
I do use small amounts of rice; but tend to go with lentils and beans to balance that.
(10-27-2016, 02:43 AM)GreatSpirit Wrote: Aiming for low glycemic index/low carb eating. Carbs come from Romaine lettuce primarily and veggies/fruits but the calories they contain is ridiculous. Add some extra virgin olive oil/red wine vinegar with baked chicken and grass fed organic cheese for my salad.
hey man, it really sounds like you've found something that works really well for you. That's all we can really ask, to be honest.
I've struggled with my food/diet for most of my life - until the last 3-4 years really. Not with overweight issues, but just finding something that is harmonious, and overall life-infusing for this particular physical vehicle.
Glad to be where I am, at present
/ /
but back to the OP, yeah, I don't have wheat at all at home (where I have over 9/10 meals).
I do use small amounts of rice; but tend to go with lentils and beans to balance that.