Why I am a Vegan

[Nía]

... because it is necessary to eat animal products only in the rarest of rare circumstances.

Eating a diet which is balanced in its ability to provide the body what it needs in order to provide its portion of vital energy. You may fruitfully consider the grains, the vegetables, the dairy products to the extent that they are necessary, the animal products of an high order of being when necessary to increase low vital energy.

The vegetables, the fruits, the grains, and to the extent necessary for the individual metabolism, the animal products.