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[Night Owl]

I think it is easier to try and break bad habits of perceiving duality by exploring the opposite of what the mind is used to perceive one step at a time rather than focusing on both all the times. Let's say someone has a tendancy to judge people at first look for what are apparent negative traits, it would be helpful to try and explore what qualities one can find about those people. Just walking in the street and finding qualities to people you cross rather than letting duality win and fall in easy patterns of judgment. At one point it becomes apparent that you are each and everyone of them and that they are mirrors of yourself and that only the perception of duality keeps the mind in active judgment and prevents one from accepting parts of the self. Then it becomes easier to accept and understand the self.