Contentions about 'Polarity'

[Minyatur]

I think it's easier to polarize in our thoughts than it is to polarize in our action. But both can potentially be STO.
I think that getting mad at someone who upsets us isn't polarizing STO. We should get to where we only see love in every situation.

Surely but that takes time.

If you seek to forgive yourself and understand yourself for being mad, then slowly this anger will be transmuted into something else.

Then when you will encounter another that is mad, you will know and understand why one can be mad. You will know how to love someone that is mad because first you will have found how to love yourself for this aspect of yourself.