01-07-2016, 03:16 PM
(01-07-2016, 01:55 PM)Bring4th_Jade Wrote: Sounds like the switch to recognize when you have an indigo blockage!
yah; there might be something to that. Indigo ray is probably the area (aside from yellow ray) that is fairly weak relative to everything else.
(01-07-2016, 01:55 PM)Bring4th_Jade Wrote: Ah, as I'm typing this, I realized last night's location was "school". Hadn't recalled yet. Now I do. It was my elementary school...
one of the settings that I least like, for myself, is my childhood home. Not because it was an abusive place, but it's associated with the origins of various imbalances - many through my own misinterpretation at those ages. So whenever my dream setting is 'back there', it's usually a message themed around disempowerment and/or social dislocation.
So while I appreciate the message offered, I usually awake in less-than-a-pleasant-or-happy-mood. But you referenced Seth - and one of their observations was that when we are ready, we can choose to re-experience emotional traumas, so that we process them without having to induce a rougher experience via real life. The emotional trauma is just as real, when invoked in a dreamscape (you wake up as if it was real), but the aftershock of knowing it was a dream lessens the impact, and allows for reprocessing without getting shellshocked and paralyzed.
(01-07-2016, 01:55 PM)Bring4th_Jade Wrote: Seth really advocates the "two sleeps" method to further enhance this - splitting up sleep into like one 5 hour interval and one 2 hour interval for example. I do take naps often but I sleep way more than Seth says is good for you.
yah; it's great if one is not working a strict 9-5, forty hour week to be able to muck around with sleep patterns.
On the whole, I probably sleep more than average too. As you said, I think Seth says you can get by with a lot less sleep; although I'm not sure their numbers really apply to me. At least for the current configuration of the self.