How to stop sleepy feet??

[Plenum]

thanks to GLB's post, I decided to get a sitting mat and cushion.



will report back on experiences.  The issue now seems to be less about the knees and ankles, and more about the back and neck.  In terms of alignment.

But in deference to Tradition, I'll call it the z&z combination (zafu and zabuton) rather than a mat and cushion