09-09-2010, 09:24 AM
I've tried doing this, but I'm one of those people that gets exceedingly grouchy when I get hungry and I realized that I wasn't providing much of a service biting people's heads off.
If it's your first time, I would at least drink water or juice. You can really mess yourself up making such a sudden change with no warning. Of course, tis just my humble opinion. The most I've done successfully is a fruit fast, where I ate nothing but fruit all day, and the results weren't spectacular.
If it's your first time, I would at least drink water or juice. You can really mess yourself up making such a sudden change with no warning. Of course, tis just my humble opinion. The most I've done successfully is a fruit fast, where I ate nothing but fruit all day, and the results weren't spectacular.