09-09-2010, 06:46 AM
I'm starting today but since I am working I cannot go through like a 24 hour period. Most of the people I know that do it consistently during this month only fast from sun up to sun down. So I will try that for now.
I have had plenty of days where I am home and have no intent on eating but I still have some green tea or soda. But I will do my best to have none of that until sundown. If I can easily get by then I will plan for a 3 day one and have an intent on actually ending some bad habits.
I have had plenty of days where I am home and have no intent on eating but I still have some green tea or soda. But I will do my best to have none of that until sundown. If I can easily get by then I will plan for a 3 day one and have an intent on actually ending some bad habits.