How often do you meditate?

[rva_jeremy]

I've been doing short, more frequent meditations. Really, they are just temperature checks of my interior condition, divorced from any need to accomplish anything. They have been wonderful. By releasing the need to have a profound experience in every meditation, I've been able to enjoy it and do it more often. Instead of making myself meditate like a chore, it's become something I _want_ to do, for the first time in my life!

Meditation is not important enough--and too important--to beat yourself up over not doing right, or enough, or whatever.