How often do you meditate?

[Natof9]

I used to spend maybe too much time sitting in one spot to meditate. It's the way I had been conditioned. Until I became more conscious of my path, I'd say I spend at least 20 minutes at the end of the night or beginning of the day to see how deep of a state I can enter- where I then set my intentions. If I'm doing clearning/healing visualizations/affirmations, breathing techniques- these can take much longer time for me due to lack of focus.
Throughout the day and it's activities- I strive to remain aware of my emotional triggers, how it pertains to my energy centers, maintaining a positive/grateful attitude, sharing love- which I find to be all effectively done in a meditative state.