How often do you meditate?

[Matt1]

I meditate twice daily. My method is based on what i have been taught over the years. Its fairly simple, half lotus position on a Zafu with my eyes closed, meditating on the breath as it comes in and out of the nose. In regards to experience in meditation, i have the view that meditation isn't about having some type of wonderful experience but rather simply seeing things as they are, in the present moment. The integration of the meditative state through out the day is important also, the buzz word mindfulness is a popular one in this regards.