09-13-2015, 02:48 AM
I'm personally shy of meditating. Its hard for me, my thoughts are like hooks sometimes, when I notice them, they notice me and take me with them into a form of thoughts.
I've been able to just watch often and when they finally stop my whole body just relaxes, I feel like I'm sleeping consciously sitting up. Then I relax a looot, droop down, slouch, mouth opens up and then its just emptiness.
Then its usually just that endlessly. If i try to move into visualization i interrupt my own meditations as thoughts begin surfacing again.
Meditation is thus, hard for me, it is a very conscious act that requires my utmost attention and at least 30 minutes to an hour.
Its why I prefer deep contemplation. Letting my mind wander in considerations of a concept.
I've been able to just watch often and when they finally stop my whole body just relaxes, I feel like I'm sleeping consciously sitting up. Then I relax a looot, droop down, slouch, mouth opens up and then its just emptiness.
Then its usually just that endlessly. If i try to move into visualization i interrupt my own meditations as thoughts begin surfacing again.
Meditation is thus, hard for me, it is a very conscious act that requires my utmost attention and at least 30 minutes to an hour.
Its why I prefer deep contemplation. Letting my mind wander in considerations of a concept.