How often do you meditate?

[Plenum]

I hesitate to call what I do 'meditation'.

It's probably closer to what is a 'meditative frame of mind'.

For eg, I don't use mantras, watch the breath, or use any acknowledged posture.

But I do have my eyes closed, and can then observe and process the contents of consciousness.

I use this frame of mind to process and figure out catalyst.

In terms of frequency and 'how often' - it's a regular thing.  I can end up amassing a few hours in any 24 hour period, depending on what I'm working on, and other contraints on my time.