09-11-2015, 03:39 AM
Wikipedia, webmd? Pfft ouch. Dont be an internet doctor 
Cain, just stay safe and move on. If you ever meet those people in your fear you should apologize to them, not because you've done something wrong, but because they too do not know what they do and how badly they hurt you. They need love. Tell them you're just another human being, no one special, who just wanted to help and didn't know how, who makes mistakes and is still as a human, prideful of your perceived self powers.
Just love everywhere you go but be safe still. Paranoia or not, just be safe, dont do anything you're uncomfortable with unless you also really want to do it.
Have you ever been told of the "blowing out the candle" exercise for panic attacks?
When you feel one coming on, you need to just hold out your finger and blow at it like you're trying to blow out s candle. Dont force yourself, just remember to blow, breathe in, blow, and once the horror-like fear begins to fade try to think, remember, everything is okay right now, I'm okay right now. Just a panic attack to blow yer pants off, but to stop it before it really sets in is the goal. Don't hyperventilate either, just blow, breath in, blow, remember you're okay as you breathe in and repeat.
If you want to try different meds then try so, Just be aware of any changes they cause that are good or bad. If bad, try something else. If good, Good!
Just be careful
Cain, just stay safe and move on. If you ever meet those people in your fear you should apologize to them, not because you've done something wrong, but because they too do not know what they do and how badly they hurt you. They need love. Tell them you're just another human being, no one special, who just wanted to help and didn't know how, who makes mistakes and is still as a human, prideful of your perceived self powers.
Just love everywhere you go but be safe still. Paranoia or not, just be safe, dont do anything you're uncomfortable with unless you also really want to do it.
Have you ever been told of the "blowing out the candle" exercise for panic attacks?
When you feel one coming on, you need to just hold out your finger and blow at it like you're trying to blow out s candle. Dont force yourself, just remember to blow, breathe in, blow, and once the horror-like fear begins to fade try to think, remember, everything is okay right now, I'm okay right now. Just a panic attack to blow yer pants off, but to stop it before it really sets in is the goal. Don't hyperventilate either, just blow, breath in, blow, remember you're okay as you breathe in and repeat.
If you want to try different meds then try so, Just be aware of any changes they cause that are good or bad. If bad, try something else. If good, Good!
Just be careful
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