Why I am a Vegan

[Nía]

Hi Pablísimo, hi all,

thanks for writing down your experiences, and what works for you.  

I'm just throwing it out there ... if anyone is having trouble with feeling hungry on a vegan diet and you're already getting enough overall calories, carbs, and protein, you might want try an avocado and see if it helps.  Everyone's body is different, and your mileage may vary, but something so simple has made all the difference in the world for me.  Yay avocados

+1  

For others, who don't like or can't get avocados, it might be one or several bananas, though nutritionally a little less valuable than avocados, or a handful of nuts. For all of them, please consider buying them organic, for your health and the planet's, and for bananas also fairly traded, for some basic rights to the producers.

P.S. If you are eating a vegan/mostly vegan diet, please take sublingual B12 several times a week.  It's more important than you may realize.

Another +1 - might be worth a try/blood sample for meat-eaters, too!

-`ღ´-
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