My Gaia meditation of the day showed me my ability is lacking.
The technique that seems to work best for me is lying down on the back and pouring directly from the heart chakra downward. I've had a dream not so long ago in which I was doing it that way and it was very powerful in the dream.
While sitting, it seems less powerful probably because I've got distortions in the way.
The technique that seems to work best for me is lying down on the back and pouring directly from the heart chakra downward. I've had a dream not so long ago in which I was doing it that way and it was very powerful in the dream.
While sitting, it seems less powerful probably because I've got distortions in the way.