eating out of habit/routine?

[Plenum]

What do you usually eat?  Two days without any appetite sounds unhealthy yet you say you feel good.  Please, do tell~

well, my diet has definitely evolved over the years.  I've allowed it to take a more natural progression in recent times.  During my years in my twenties, I tried to force it in certain directions (like dropping meat, or only eating certain foods), but I've been less 'restrictive' about enforcing a certain outcome.  This is a little paradoxical, as the approach I've taken in recent years has been more intuitive, and yet the outcome is usually more restrained in terms of dietary choices.

maybe this would explain it better:

previously: tried to follow a set of 'rules' because I wanted a certain outcome

currently: not concerned about outcome, but a certain type of 'appropriate' diet has suggested itself.

that doesn't really answer your question about what I actually eat  But I guess what I'm saying is that the actual *what* we eat can't really be separated from the question of what is most appropriate for our current energetic/physical state.