04-08-2015, 01:05 PM
(04-07-2015, 11:50 PM)Doctor Makuta Wrote: Anyways, how would someone who is fairly active find switching to a vegan/vegetarian diet go?
There is an abundance of support for vegan athletes, including many books, interviews and videos. Here are a few, for inspiration and information:
Pro Vegan Athletes
More vegan athletes
News report/interviews with vegan athletes...addressing the 'protein' issue.
Getting a RIPPED Six Pack on a Vegan Diet | Interview with Frank Medrano discusses his diet in detail...does include some 'Sun Warrior' Protein which is vegan.
Dr. Ellsworth Wareham - 98 years old vegan practicing surgeon til age 95, vegan half his life, still lucid and active
Raw Food Vegan Bodybuilder cab driver eats no meat
Making changes: How To Reach the Peak of Health, 80/10/10 Diet
There are TONS more...just do a search for 'vegan athlete' on youtube and you'll find lots. Also more videos on each of the channels listed.