03-10-2015, 02:16 PM
I came across the book Zen and the Brain in my early 20's. It convinced me of the positive effects of meditation.
Of course, it wasn't until maybe 10 years later, when I was actually ready to begin my practice of spirituality (rather than just taking a mental/intellectual approach of scanning the landscape of the world) that I truly understood what it meant.
Of course, it wasn't until maybe 10 years later, when I was actually ready to begin my practice of spirituality (rather than just taking a mental/intellectual approach of scanning the landscape of the world) that I truly understood what it meant.